Loneliness is a feeling I know very well. I live in an apartment with no one but my dog, and I don’t get a whole lot of company because most of my friends have moved to another town, got married and had a family, or...
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must have read a lot about the benefits of meditation, but did you know that meditation and creativity go hand in hand? Well, it’s a proven fact! A study published in the journal Mindfulness supports the belief that meditation can have a long-lasting influence on...
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